cinnamon and chromium for weight loss reviews

This will mean your body may be thin but it will also be too squishy and dimply. The problem with just losing weight is even though you may be skinnier you will also not have any muscle toning definition ( 5). This is exactly what cinnamon will help you do.Ī 2006 study in the Journal of International Society of Sports Nutrition found the cinnamon extract to be quite helpful in improving body fat by increasing lean mass and decreasing body fat ( 4). Instead of just losing weight you should focus on decreasing the fat in your body and improving the lean muscle mass you have. But you’ll never be able to get rid of belly fat if you lose weight but become skinny fat.Īll pounds aren’t created equal. When you’re looking to lose weight most don’t really think in terms of body fat they want to lose. Recently, more and more studies have been coming out proving these long-held beliefs on the powers of cinnamon to be true. But the right cinnamon powder has been used for thousands of years for its medicinal properties. Of course, eating cinnamon rolls is never part of a healthy diet and will only make your belly fat worse. Let’s take a look at more of the benefits of cinnamon… Health Benefits of CinnamonĬinnamon has long been believed to help with weight loss along with lots of other powerful benefits. This is what can make the keto diet so effective for losing weight. Both of these are paramount in weight loss. And it turns out cinnamon is highly effective for both.Ĭinnamon has been found to improve insulin sensitivity and lower fasting blood sugar ( 3). So the better you’re able to keep your blood sugar levels stable and insulin levels low then the easier it’s going to be for you to lose weight. They’ll not only lead to type 2 diabetes but also weight gain ( 2). Eating lots of sugars, refined carbohydrates, and processed grains will cause these spikes. You can now see cinnamon has had useful health benefits and medical properties for a very very long time.īlood sugar and insulin spikes are two of the major causes of weight gain ( 1). They’d pour this anointing oil on people’s heads for its therapeutic benefits.Ĭinnamon was also used in medieval times as a natural way for people to fight off the black plague. It was used in holy anointing oil in combination with other herbs, spices, and oils. There are even references to cinnamon in the bible. the Roman emperor Nero burned as much cinnamon as he could get his hands on in the funeral pyre for his late wife to make amends for her death. Later, Arab traders would bring cinnamon to Europe.

when the ancient Egyptians used it as a perfuming agent in the embalming process. There’s something about the aroma that can really make you feel relaxed and right at home.Ĭinnamon first started popping up around 2,000 B.C. Does Cinnamon Make You Lose Weightįirst off, cinnamon smells and taste absolutely delicious. Here you’ll also discover if taking cinnamon will really make a difference and if it’s worth adding to your daily routine. In this article, I’ll also show you how to find real cinnamon so you can get the best results too. Unfortunately, just about all the cinnamon you’ll find on the shelf in your local grocery store isn’t real cinnamon but cassia bark. I add it daily to my morning coffee and protein shakes and have noticed results.

If you have a sweet tooth then switching out sugar for cinnamon is a simple solution to quickly put you on the right track to reaching your weight loss goals. Now we all know there’s no such thing as a magic pill for weight loss but cinnamon does have some intriguing benefits that could help you drop a few extra pounds. You might have heard about using cinnamon for weight loss… but does it really work and if it does will it actually make a difference?Ĭinnamon is supposedly one of those recommended supplements that’ll help achieve your weight loss goals.

Cinnamon and chromium for weight loss reviews